On this episode of The Backpack Show with Chris Brogan and Kerry Gorgone, we talk with strength training and nutrition expert Roger Lawson II and Midwestern poet Kelsey Bigelow. Roger Lawson II set a simple goal: “to make 100,000 people feel good and look great without turning it into a full-time job, all while having a helluva lot of fun along the way.” Easy, right? Well, no one said fitness was easy, but that doesn’t mean it can’t be fun. We’ll talk with Roger about his coaching business, Rog Law Fitness, and get his advice on “Sexification!” https://roglawfitness.com/

We’ll also talk with Midwestern poet and author Kelsey Bigelow. Kelsey writes “to turn incredibly specific emotions and situations into poetry that's digestible and helps others feel seen.” We’ll talk with her about tapping into powerful emotions to create art, her efforts to embolden aspiring writers, and how The Poet Life works with people (and businesses) to connect with their community through poems. https://www.kelkaybpoetry.com/